Cycling is one of the best tools for overcoming heart failure. More than half of the people in the world die of heart disease. Cycling not only compresses the blood flow through the movement of the legs and draws the blood from the vascular end back to the heart, but it actually strengthens the microvascular tissue at the same time, which is called "incidental circulation". Strengthening the blood vessels can make you free from the threat of age and stay young forever.

In addition, habitual cycling can gradually expand your heart. Otherwise, the blood vessels will become thinner and thinner, the heart will become more and more degraded, and in old age, you will experience the troubles it brings, and then you will find out how perfect cycling is.

Cycling is a sport that requires a lot of oxygen. There was an old man who completed a 460-kilometer cycling trip in 6 days. "Older people should exercise at least three times a week to strengthen the heart and restore normal function," he said. "You want to keep the heart beating vigorously, but not for too long. That way it will be able to adapt to emergencies like driving a car or resisting a difficult situation."

Cycling also protects against high blood pressure, sometimes more so than medication. It also prevents obesity, hardening of the arteries, and strengthens the bones. Cycling saves you from having to use drugs to maintain your health, and it does no harm. Bicycles are tools for weight loss. According to statistics, a person weighing 75kg can lose half a kilogram of weight when he rides 73 miles at a speed of 9.5 miles per hour, but he must persevere every day.
Cycling can not only lose weight, but also make your figure more symmetrical and attractive. People who lose weight by exercising, or exercise while dieting, are in better shape and more attractive than those who only rely on dieting to lose weight.

Appropriate exercise can secrete a hormone that makes you cheerful and happy. From experience, we know that cycling can produce this hormone.

In fact, because riding a bicycle compresses the blood vessels, the blood circulation is accelerated, and the brain takes in more oxygen, so you breathe in more fresh air. After riding for a while, you'll feel better in your head.

Riding on a two-wheeled bicycle that relies on your own strength to step on it, you will feel very free and incomparable. It is not only a weight loss exercise, but also a happy exile of the mind.